“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita*

N.K.Bagrodia Public School celebrated the International Yoga Day on June 21,2024. We celebrate this ancient practice that’s like a superpower for our minds and bodies.

The teachers,Students alongwith their parents participated enthusiastically and practiced many beneficial Aasanas such as Tadasan, padmasan, vrukshasan, bhujangasan, paschimottanasan, sabhasan ,trikonasan vajrasan ,Shashankasan & bhunamanasan.

Yoga is all about feeling strong and flexible. It teaches us to control our breath, which helps us to stay calm. The students also practised many breathing exercises such as Bhastrika,anulom vilom . Pranayama or breathing can help to calm your mind.

Yoga can also help to boost our focus. The best part about yoga is that it is for everyone. Yoga doesn’t need any equipment to practise it.

Today is International Yoga Day, a day to celebrate this awesome practice that has been there for thousands of years. Think of yoga as a toolbox for your well-being. You can try out different poses called asanas to improve your flexibility.